CLIMBING FOR A REASON

    Blog

    My Thoughts on training, health, growth, and some of my personal experiences.

    Practical climbing training advice from a full-time coach. Articles on strength and fingerboard training, sport climbing and bouldering progression, performance coaching, injury prevention, climber health, mindset, and recovery. Written from real coaching experience, not theory.

    Jun 20266 minNew

    Finger Pulley Injuries in Climbing: What They Are and What to Do

    Read full article
    Jun 20268 MINNew

    Why Am I Not Getting Better at Climbing? Five Reasons You're Stuck at the Same Grade

    Read full article
    May 20269MINNew

    Recovery for Climbers: How Sleep, Stress, and Lifestyle Shape Your Climbing

    Read full article
    May 20268 MINNew

    Strength Training for Rock Climbers: Why It Matters More Than You Think

    Read full article
    May 20265 MINNew

    Beginner Fingerboard Training Guide: How to Build Finger Strength Safely for Climbing

    Read full article